How does one become happy? Isn't that the ultimate goal in life to be happy? Not to be haunted by fears, anxieties, guilt, shame, loneliness, failures, mistakes and the list can go on and on...
I have made a decision that I want to be the happiest I can be each day and that decision is up to me everyday! Yes me! Not the people who may speak discouraging things to me or treat me contemptuously. No it is not up to the circumstances and trials in my life. I can not control others actions or life events but I can control what I allow to affect me. I can control what goes on in my heart.

How do you be happy then, you ask. Well the main thing for me was being grateful. I found my self so unhappy and even depressed at where I am in my life. And I just went to an all time low. A really bad low when you just feel this unbearable darkness and you feel as if you are never going to get out of it. Something so dark that it can suck all the goodness out of every area of your life. So I cried out to God on my knees, face down to the floor and just cried for a good twenty minutes. And as always He met me there and comforted me with His love by His presence. He showed me that I needed to be more grateful and at the time I said.... "I am God! Don't I thank you everyday for the house and food and health I have! I even write down a list of 7 things I am grateful for everyday!"
But that wasn't enough, He wanted me to go deeper. To show gratitude in a deeper level in my heart. Instead of shallowly thanking Him for the blessings in my life He wanted me to really think about it and find the goodness in each blessing He has given me. For example seeing my little cousin playing together, instead of having an attitude of "oh my gosh keep it down!" Instead to be grateful for them and their health, and how adorable they are and grateful I am God has put me in their life to be their older cousin to help with and love them in any way I can is a blessing! And I do love them so very much!
Or at Thanksgiving I could complain and say I didn't even get to sit down for a good 15 minutes I felt like I was running around serving everyone but I didn't get any rest! (Next year I am going to make sure this doesn't happen again, it is important to rest yourself!) But I was also so thankful for all the people in our lives, good people. Thankful that my mom and dads side get along because when my parents were going through a divorce they wouldn't be caught dead in the same room! Thankful that God has healed and restored so much! Even though we still have a lot of things to deal with in our family, I am still grateful for all He has done in the past.
Even with my current academic status and all the failures I have endured. It sucks and it makes you feel absolutely worthless and pathetic. But choosing to see all God has brought me through to be where I am now, His grace towards me is greatly unfathomable. Choosing to have faith and believe things will get better...."Faith is the confidence that what we hope for will actually happen!" and Faith is a powerful thing!

Also being selfless, sometimes depression can catch us when we are so self absorbed and looking so much at our hurts and pains and past. Keeping your head in all that for too long can really mess you up! So try volunteering, serve others, make it less about you. This helped me put things in perspective, it is not all about me and there are other people in the world with problems! And often times much worse than mine. Helping others also is my happy place, every time I do it I regret not doing it more. I believe it is a beautiful thing when people are more selfless and help others regardless of their political beliefs or religious views-- to love others is a beautiful thing for our hearts and others.
We live in a society that tells us to be more selfish, to get more and a lesser price at the expense of other people in 3rd world countries. We live in a society that constantly compares itself to a false image that doesn't exists! Constantly millions of people do this everyday subconsciously. And it brings the feeling of never measuring up, which further adds to this depressive, anxious state..how exhausting is this! I want to let you know that you are enough and you are beautiful just as you are! Not when you lose 10 more pounds or make 100,000 a year but
right now YOU ARE ENOUGH. Do not buy into the lie of society telling you differently, don't allow people to suck what they want from you and spit you out, you are worth so much more!
Psalm 139:13-16New Living Translation (NLT)
13 You made all the delicate, inner parts of my body
and knit me together in my mother’s womb.
14 Thank you for making me so wonderfully complex!
Your workmanship is marvelous—how well I know it.
15 You watched me as I was being formed in utter seclusion,
as I was woven together in the dark of the womb.
16 You saw me before I was born.
Every day of my life was recorded in your book.
Every moment was laid out
before a single day had passed.
I have read the above verse myself and think how can this apply to every person on the plane does it not make it less personal? God is not so small that He can't make every word in His book speak personally to you and affect you in such a powerful way that it changes your whole life. Every word in His book has power to do so, to bring healing to your soul and change you into a new well balanced person in your mind heart and soul. So know that you are valued and you are treasured and know you have a plan and a future and no one on this planet can take it away for you, except yourself. You have the free will to do as you please, God loves you so much that He gives you that choice.
So as I became more grateful for the blessings I do have in my life I found myself to be more happy and content where I am. Which is a beautiful feeling and I encourage you to do the same. Find the goodness in the blessings and refuse to give so much of your energy and power to the negativity in your life. Really go past our cliche thinking of being grateful but truly let it penetrate your heart when you ponder your blessings. Be more selfless and compassionate towards others especially if they are different from you. And stop comparing yourself and take a break from social media if needed. Still striving and pursuing your goals with an anything but mediocre mindset, do whatever God has called you to do with all your might!